services.
yoga. mindfulness. meditation. psychotherapy
Oakland Mind & Body provides mind-body and mental health services to individuals of all ages throughout the town of Oakland and surrounding Bergen County/North Jersey area.
For more details on current offerings, please see below, and reach out with any further questions.
Group yoga; teens/adults
By quieting the mental chatter and connecting the mind to the body, we learn to be present - and what better place to be than outside, in the sun, by the lake. Come join for slow flowing, gentle movements and stretching ( Date/Time TBD).
Yoga @ Crystal Lake
2023 Summer Series @ Crystal Lake ; ages 3 - 8 yrs old
A playful and engaging children’s yoga program, growing strong bodies, calm minds and loving hearts.
Let’s have some fun - sign up today!
little oaks yoga!
psychotherapy
Individual talk therapy; all ages
There are several reasons a person may seek therapy. Life can be difficult at times -having support from an outside perspective as you process intense emotions that accompany certain situations can be helpful.
Or, perhaps you struggle with issues pertaining to anxiety and depression, and are seeking guidance in managing challenging symptoms.
Whatever has motivated you to take this step, together we will identify unhelpful patterns of thinking and behavior and make room for change and growth.
CONTACT FOR MORE INFO